100 Hour Yoga Teacher Training In Rishikesh, India 2019-2020
100 Yoga Teacher Training in Rishikesh, India
The World Yoga Alliance approved courses for 100 hours are ideal for understanding the basics of yoga, its origins, its philosophy, and ways of its practical application.
During the course, the program and its content were adjusted and improved; now we can say with complete confidence that it is perfectly balanced and includes all the necessary elements for teaching. For several years, hundreds of students from around the world have completed the course. We invite to India for a 100-hour intensive yoga course everyone who wants to deepen their practice or start learning yoga from its very origins, in the world capital of yoga Rishikesh, in the foothills of the Himalayas.
Within two weeks, you will receive knowledge in the framework of a 100-hour teacher training course, except classes related directly to teaching.
The program includes all the main schools of yoga: the traditions of Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and Yoga Nidra, and gives a complete picture of this spiritual science. In the classroom, you will study Anatomy and Physiology, Yoga philosophy, Asana, and their detuning, Bandhi, Shatkarma, Pranayama, Mantra, Mudra, Meditation. This course will give you all the important basis for a full understanding of the fundamentals of Yoga and meaningful immersion in practice. The course also includes classes on the Teaching Methodology, where you will be taught how to apply accumulated experience and transfer the knowledge gained to your students at a qualified level.
The course is built on the principle of training in the ashram, so we will live, eat and study in our school building. For the duration of the study, the ashram will become your second home, where you will feel comfortable and cozy. All rooms are clean and include shower, hairdryer, and double bed with fresh linens. Accommodation in the ashram is individual, as we understand the importance of personal space, especially with such intensive training. However, if desired, we can arrange a double occupancy. Food at school is exclusively vegetarian. Our menu consists of fresh, tasty and varied food prepared according to Ayurvedic canons. Meals are selected so that students are full of strength and energy for successful learning.
$ 900 USD – Prior Booking Recommended.
(with food & Sharing accommodation)
We will study the following disciplines to consider yoga from all sides:
- Traditional Hatha yoga, vinyasa flow
- Yoga philosophy
- Anatomy of yoga and yoga therapy
- Meditation and yoga nidra
In your free time, excursions will be organized + you can wander around the city and feel its incredible atmosphere, take a bath in the holy waters of the Ganges River and plunge into the Eastern tale of Indian culture.
The program complies with international teaching standards and is approved by the International Yoga Alliance (USA). Upon completion of the course and successful completion of the exam, you will receive a certificate of completion of the 100-hour (two weeks of study) yoga teacher training course meeting the standards. Certificate RYT100 gives you the opportunity to teach in all countries of the world! The 100-hour program does not give the right to teach.
Disciplines of yoga which you learn
- Hatha Yoga
- Hatha Tantra
- Yoga Therapy
- Nada Yoga
Hatha Tantra - the practice of rejuvenation techniques, focused on the accuracy of movement and breathing. It helps to revitalize the nervous system, improve joint mobility, and activate the endocrine system: first of all, the sexual and thyroid glands. The long practice of Hatha Tantra helps to preserve youth and get rid of toxins. Session ends with a meditation.
In these classes, you will focus on healing and rejuvenating your body, mind, and soul with the help of breathing techniques that allow you to balance energy in your body. This soft method prepares the body for more subtle work - the process of meditation. You will learn how to prepare the body for long sedentary asanas so that meditation is not torture for the body.
Shatkarma is the common name for body cleansing practices used in hatha yoga. We study the simple aspects and forms of Shatkarma that can be practiced in the conditions of urban life.
Classic Hatha - body preparation for enlightenment. 12 Classical Asanas of traditional schools of yoga. Let's get acquainted with the basics of applied yoga (anatomy and physiology, psychology and diet). Options and equipment Surya Namaskar- We study the various options for asanas and mantras to them.
Ethics of yoga. Let's talk about the relationship between teacher and student (communication, problems and complications). We will study the radiation of India in relation to the teacher.
Warm-up techniques. Investigate the basic laws of Hathi in the warm-up exercise series and self-sufficient practice. You will get acquainted with specially designed series of exercises for opening the shoulder joints, hip joints, techniques that contribute to the rapid development of such asanas, such as the lotus posture of the arms and legs, splits, bridges, etc. Manipulations of the abdomen (bandha) . You will master the practices that improve the condition of the digestive system and circulatory system. Let's talk about nutrition, vegetarianism, dietary recommendations.
LIVE DATES OF THE COURSE:
$ 1750 USD (With Food & Sharing Accommodation) $ 1200 USD (Without Food & Accommodation)